field - Photos - Depth Psychology Alliance2024-03-29T05:14:15Zhttps://depthpsychologyalliance.com/photo/feed/tag/fieldThe book Respirar con árboleshttps://depthpsychologyalliance.com/photo/the-book-respirar-con-rboles2013-04-28T18:15:03.000Z2013-04-28T18:15:03.000ZBrigitte Hansmannhttps://depthpsychologyalliance.com/members/BrigitteHansmann<div><img src="https://storage.ning.com/topology/rest/1.0/file/get/9142507082?profile=RESIZE_400x&width=400"></div><div>The book teaches all this in greater depth to help you explore and discover your breath as a tool for personal and social transformation. It helps you understand the difficulties you encounter as soon as your breathing gets a little deeper, and proposes ways to handle them. It helps you orient your attention within the greater force fields all human activity takes place in: the gravitational field in terms of the body and archetypal fields in terms of organization of behavior and experience.</div>Also while standing, you can feel your breath move you in relationship to the ground you are standing onhttps://depthpsychologyalliance.com/photo/also-while-standing-you-can-feel-your-breath-move-you-in2013-04-28T18:15:02.000Z2013-04-28T18:15:02.000ZBrigitte Hansmannhttps://depthpsychologyalliance.com/members/BrigitteHansmann<div><img src="https://storage.ning.com/topology/rest/1.0/file/get/9142506097?profile=RESIZE_400x&width=400"></div><div>You can use the awareness of this motion to find, moment to moment, the most benefitial form in relationship to your environment, not only the physical environment of the gravitational field of our planet, but also in social life. Right now, try to feel the physical tension in your body that keep you in a less than favorable relationship and use your breath to let them go, little by little, breath by breath. Remember, the key is in the exhale.</div>While you are sitting, right now,https://depthpsychologyalliance.com/photo/while-you-are-sitting-right-now2013-04-28T18:14:59.000Z2013-04-28T18:14:59.000ZBrigitte Hansmannhttps://depthpsychologyalliance.com/members/BrigitteHansmann<div><img src="https://storage.ning.com/topology/rest/1.0/file/get/9142505653?profile=RESIZE_400x&width=400"></div><div>Notice how the motions of your breath change the pressure of your body against the parts of the material world you are in contact with. The key is in the exhale, specifically in the moment of rest at the end of the exhale, when all the air that comes out easily has gone out. There is enough air in your body to allow you a moment of rest, following the natural orientation of the movement of breathing out: you rest towards the middle of your body, the very depth of the living being you are, and towards the ground, the material world you are a part of. Wait there until the inhale comes about spontaneously, together with the sensation of expansion that comes along with it.</div>Book presentation in the bookstore Excellence, Barcelonahttps://depthpsychologyalliance.com/photo/book-presentation-in-the-bookstore-excellence-barcelona2013-04-28T18:14:55.000Z2013-04-28T18:14:55.000ZBrigitte Hansmannhttps://depthpsychologyalliance.com/members/BrigitteHansmann<div><img src="https://storage.ning.com/topology/rest/1.0/file/get/9142505061?profile=RESIZE_400x&width=400"></div><div>The editor Rocio Carmona is reading from Respirar con árboles how awareness of breathing motions can help you calm repetitive thoughts, get the rest your need and renew your energy, when lying awake in bed in the middle of the night.</div>