I went home from our group call last night with many ideas, thoughts, comments. I emailed Bonnie some of my hopes, fears, suggestions.

She writes back: "What do you want?"

Wow! This simple question inspired me to reflect via my pen in a big-time way. I found myself in a stream of consciousness which I can best describe as a Jazz Riff, full of variation and notes that were "all over the place" - but hold a particular patter and harmony to/for me.

The experience was empowering, very helpful.

I highly recommend the exercise - thank you, Bonnie!