Shira Gura is a master S.T.U.C.K. coach and trainer. She is the creator of The S.T.U.C.K. Method®, author of the book Getting unSTUCK: Five Simple Steps to Emotional Well-Being (winner of the 2017 International Book Award in self-help), and host of
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Donald Altman is the author of Clearing Emotional Clutter and several other books about mindfulness. He is a practicing psychotherapist and former Buddhist monk. An award-winning writer and an expert on mindful eating, he teaches in the neurobiology
James M. Greenblatt, MD, a pioneer in the field of integrative medicine, has treated patients with mood disorders and complex eating disorders since 1990. After receiving his medical degree and completing his psychiatry residency at George Washingto
Read more…Penelope Young Andrade LCSW is the author of Emotional Medicine Rx: Cry When You’re Sad, Stop When You’re Done, Feel Good Fast. Founder of the San Diego Center for Psychosynthesis, her “Transformational Talk Radio” and her popular advice column, “Tra
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