Jodie Eckleberry-Hunt is a board-certified health psychologist who swears her way to sanity
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Listen to my interview with Somatic Therapist Rebekkah LaDyne on Mind-Body Stress Reset!
Read more…Rebekkah has spent twenty-five years in the field of embodied well-being. After working in therapeutic mindfulness for 15 years, she studied Mind-Body Medicine at Saybrook University and conducted clinical research in somatic self-regulation. Base
Kids driving you nuts? Listen to my interview with family therapist Neil D. Brown discussing research on Parental Burnout!
Neil D. Brown LCSW is a psychotherapist, author, speaker and management consultant based in Santa Cruz, California. A graduate of the University of Denver Graduate School of Social Work, Brown became a student of Structural Family Therapy and Brief
Read more…Listen to my interview with neuropsychologist Amy Serin PhD on How To Short-Circuit Stress!
Amy Serin is a world renowned neuropsychologist who is on a mission to teach you how to shut off the stress switch, which is the name of her new book: The Stress Switch, The Truth About Stress and How to Short-Circuit it. She has spoken at over 100
Read more…Stressed out? Listen to my interview with Dr. Kristen Lee Costa on a proactive approach to Stress!
Kristen Lee Costa, Ed.D, is an award-winning professor of behavioral science at Northeastern University in Boston, where her research and teaching interests include individual and organizational wellbeing and resilience, particularly for underserved
Read more…Find your groove at work and home! Listen to my interview with Christine Carter PhD author of The Sweet Spot!
A sociologist and happiness expert at UC Berkeley’s Greater Good Science Center,Christine Carter, Ph.D., is the author of The Sweet Spot: How to Find Your Groove at Home and Work (January 2015) and Raising Happiness (2011).
After receiving her B.A.
Read more…Are we all traumatized? Listen to my interview on Trauma Stewardship with Laura van Dernoot Lipsky
Laura van Dernoot Lipsky MSW, founder and director of the Trauma Stewardship Institute and author of Trauma Stewardship: An Everyday Guide to Caring for Self While Caring for Others, has worked directly with trauma survivors for 25 years.
At age 18,
Read more…Is stress a result of the "mismatch" between our modern lifestyle and that of our ancestors?
Just read a thoughtful, well-written article by Psychologist Bob Murray - Stress and Workaholism: Facts of Modern Life? (http://www.upliftprogram.com/article_tofends.html). In the article, Dr. Bob talks about research conducted at Rutger's University
Read more…How Resilient Are You in the Face of Stress & Change?
ONLINE QUIZ to gauge your own level of resilience, with some quick tips on how to be more so: http://www.yesmagazine.org/issues/a-resilient-community/how-resilient-are-you
PLUS - a positive article on how stories & the experiences of our ancestors c
