Ever feel lost, despairing, angry, and searching for answers? I have and found some answers through learning how to trigger my body's joy hormones.
- Dopamine rewards accomplishment: Having goals, a purpose, and actively achieving desired outcomes.
- Oxytocin rewards caring and belonging: Feeling connected to and supported by others; giving and receiving love in intimate relationships, friendship, or service to others.
- Serotonin reinforces status and feeling that you matter: Feeling valued by others an



