KUNDALINI AWAKENING YOGA: The Magic That Activates Your Potential
By Coach Kat, January 25, 2022, copyright Bronwyn Katdaré 2022
I hate yoga.
This is what I told myself as I was having existential crises (aka nervous breakdowns) in college and grad school. I tried to do the yoga videos, the calming meditations, just listening to the instructor speak while I had my eyes closed. Seriously, it made me even more anxious. My body became tense and screamed out in pain. I was rejecting it on every lev