Anxiety is emotion that is oriented to the Future.
...anticipating events and undesirable consequences.
Anxiety is excitement with too little breath.
––Fritz Perls
Depression is oriented to the Past.
...remembering with remorse, regret, un-forgiveness.
Your Depression is caused by an inability to praise.
You are a thief and steal from God every moment.
––Rumi
Of course, we want to be be free of these states
as much as possible,
so as to be in the Present,
for only in the Present
are we empowered to c

